Trigger point massage is an ancient sort of massage therapy that's been used for centuries in Chinese medicine and massage therapy practices. Although Trigger point massage is sometimes known as"Chinese massage," the practice is actually not Chinese whatsoever. In fact, Trigger point massage is an fantastic massage therapy for relieving stress, pain, and soreness. The way that Trigger point massage works is quite different from regular massage.
Trigger point therapy was developed by the Swedish Medical practitioner Carl Gustafsson from the 1800s as a method of reducing painful muscle tissue. Unlike regular massage, however, trigger point massage does not just rub your muscles with circular motions to soothe them. Rather, in this minute treatment, the masseuse coaxes the muscle tissue to relax by applying very persistent pressure. This technique is also sometimes called"muscle spasm massage"
Trigger point therapy works because the massage strokes cause tiny tears in the protective covering of the muscle tissues. When these protective tears become repaired, they become weaker and more susceptible to injury. Because they are vulnerable to injury, a greater quantity of pressure is required to bring them back to their correct state. Trigger point massage therapist's use techniques like suctioning, friction, and ultrasonic energy to split up these cells that are damaged and force the therapists to apply even more pressure until the targeted region is effectively healed.
Though Trigger point therapy has its uses, some therapists assert that its regular use may cause increased pain sensitivity in certain areas of the body. This is especially true of those who perform Trigger point massages as a regular part of their weekly therapy routine. The increased pain sensitivity could result in increased awareness of tender spots around the body. Some customers even notice that a few of the symptoms they experience are comparable to those of arthritis. Trigger point therapy may make a person more sensitive to minor aches and pains, but it is not known if this increased sensitivity is a result of the massage or to an underlying cause.
Trigger point therapy does have its drawbacks, such as having to deal with increased soreness and increased vulnerability to injury from trigger points in the body. Trigger points are also known to contribute to over-use accidents, including tennis elbow, bursitis, and hip and knee pain. Trigger point therapy might be particularly helpful for those who are highly sensitive to tight spots around the neck, shoulders, and neck and shoulder muscles, but it's uncertain whether Trigger point massage is useful for a number of different types of muscle pain. Trigger points are also considered to contribute to fibromyalgia, a chronic disease that affects the muscles, tendons, and connective tissue.
Trigger point therapy can be very painful for inexperienced therapists. To make the process more enjoyable, some Trigger point massage therapists combine trigger point massage with different kinds of therapeutic massage such as Swedish massage or deep tissue foot or hand massage. Trigger point therapy is used to help loosen tight muscles, reduce stiffness, improve range of motion, increase flexibility and mobility of joints, and to alleviate stress and tension. Trigger point therapy is sometimes used to treat conditions such as neck, shoulder, and hip pain, as well as to promote healing of fractures and other harm.
Trigger point therapy works by applying pressure to the muscles of the affected area in order to cause the muscle fibers to fire in a random direction. When this happens, the random shooting of the muscle fibers weakens the fascia, or connective tissue, of that muscle. When this happens, the therapist uses their hands to concentrate on the regions of weak muscle tissue and to apply consistent, measured pressure to these areas to be able to force the muscle fibers to fire in a targeted direction. Trigger point therapy is not just used for treatment of bodily pain but also to stimulate healing in regions of tissue that are damaged or weak because of age or other causes.
Trigger point massages might not be suitable for all conditions. Trigger point and other deep tissue massages should only be used under the advice and supervision of a qualified medical practitioner. Trigger point and other massage techniques should not be used for pain management. For those who have any questions about your condition or pain management, contact your doctor for more information.
